Moving Mind, Body, & Soul
Schedule a personalized private in-person or virtual session today!
Moving Mind, Body, & Soul
Schedule a personalized private in-person or virtual session today!
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, mobility, circulation, increases endurance for other activities, and promotes mindfulness in daily living. Take a break from your day. Focus on yourself and find clarity.
November 19, 2023
Tranquili-TEA + Candlelit Yin Yoga Fundraiser
Join Brea as she teams up with Old Barrel Tea Co. to provide you with a unique tea tasting & yoga event. Yogis will sample 3 teas (non-caffeiated) & receive 1 coupon for an exclusive discount to Old Barrel Tea Co. redeemable at their downtown Flagstaff location for a future tea purchase!!!
Location: Beta Bouldering Gym
Enjoy Private Classes Tailored Just for You
Personalized Indoor Yoga & Mindful Meditation Lessons
30min. Meet & Greet Interview
$35
Your whole life improves when you choose to make yourself a priority. In this 30min. introductory interview, you will have the opportunity to discuss your yoga & meditation history, as well as your yoga goals with Brea. Together, the two of you will make a preliminary plan for incorporating a yoga & meditation practice into your schedule, and set up future mindfulness coaching sessions.
20min. Private Mindful Meditation Lesson
$45
Research on mindful meditation shows that it improves brain function and emotion regulation. Beginning to include a meditation practice into your weekly routine can drastically improve the quality of your life. In these sessions, you will be guided through the process of developing your own meditation practice and discover how to incorporate this new skill into your daily life.
25min. Duet or Trio Mindful Meditation Lesson
$25 per person
30min. Private Yoga Session
$60
35min. Duet or Trio Yoga Session
$33 per person
60min. Private Yoga Session
$90
65min. Duet or Trio Yoga Session
$48 per person
Personalized Outdoor Health & Wellness Coaching
30min. Meet & Greet Interview
$35
Your whole life improves when you choose to make yourself a priority. In this 30min. introductory interview, you will have the opportunity to discuss your health & wellness history, physical activity, nutrition, lifestyle, past injuries, & future goals with Brea. Together, the two of you will make a preliminary plan for incorporating mindfulness into your schedule, and set up future mindfulness coaching sessions.
30min. Outdoor Private Moving Mindful Meditation Session
$70
During your outdoor moving mindful meditation sessions, you will get the opportunity to practice taking your meditation practice off your mat. Set in the beautiful forests of Flagstaff, AZ, these sessions will be tailored to your individual needs, and may include light walking, or more vigorous hiking, climbing, or yoga, based on your preference.
35min. Outdoor Duet Moving Mindful Meditation Session
$40 per person
60min. Outdoor Private Mindfulness-Based Health & Wellness Coaching
$110
65min. Outdoor Duet Mindfulness-Based Health & Wellness Coaching
$60 per person
90min. Outdoor Private Mindfulness-Based Health & Wellness Coaching
$175
90min. Outdoor Duet Mindfulness-Based Health & Wellness Coaching
$95 per person
Locations Available for PRIVATE SESSIONS
In Home
Bring your practice home with you! Holding session in the comfort of your own space is most beneficial if you are looking for motivation and inspiration to cultivate your own personal practice. Private sessions held here will help you lay the foundation and give you the tools you need to feel more comfortable finding time and space throughout your day to roll out your mat and take a breather right where you are!
Human Nature Studio
Whether you're living in a cramped dorm or small apartment, or you just really need a separate space where you can focus on your practice without a bunch of distractions, in-home sessions might not feel like the best option for you. Located in downtown Flagstaff, Human Nature Studio is easily accessible for those who live or work on campus or in the downtown area. Close to the downtown connection center for bus riders, and equally as accessible by foot or bike for those who live or work nearby, Human Nature Studio is an excellent option for your private session! This space is also ideal for those interested in adding light heat to their private class.
*An additional facilities fee is required when selecting this location
Make Your Health & Wellness a Priority
Let's Get Started
Schedule your Initial Consultation Today!
Flagstaff, Arizona, United States
Join In-Person Group Classes in Flagstaff, AZ
Beta Bouldering Gym
$15 single-class drop-in for non-members
(punch cards are also available)
All classes & events FREE for members
Yoga classes at Beta Bouldering Gym are designed for climbers and non-climbers alike! Our yoga sequences aim to improve flexibility, strength, and flow, both on the mat and on the wall. Whether you’re looking for an up-beat workout or a relaxing, candlelit stretch sesh, we have a yoga class for you. Every class is accessible to beginners and seasoned yogis. Props and modifications are encouraged.
Yoga with Brea provides a limited supply of props to borrow during class on a first come, first serve basis.
Sundays
7:30pm
Candlelit Yin Yoga
Mondays
10:00am
Morning Vinyasa Flow
Thursdays
7:30pm
Candlelit Vinyasa Flow
ESenEM Hot Yoga
Various class packages available
Sundays
8:00am
Heated Set-sequence Vinyasa
5:30pm
Heated Candlelit Yin Yoga
Mondays
4:00pm
Heated Set-sequence Vinyasa
Thursdays
5:30pm
Heated Vinyasa
Saturdays
8:00am
Heated Set-sequence Vinyasa
10:00am
Heated Set-sequence Vinyasa
Dark Sky Brewing Co.
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BIWEEKLY STARTING JUNE 4, 2023
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Pints & Poses
$15 per yogi
(No masks required!)
Vinyasa Flow Class
10:15am - 11:30am
Start out your Sunday Funday with a playful yoga flow, amidst the welcoming smell of fresh-baked dough and toasted hops. Held in the downtown taproom of Dark Sky Brewing Co., this class features both chill and bumpin' beats to get your Sunday startin' out right.
Yogis Only Perks:
VIP Access to the taproom: 11:30am - noon
Barrel-Aged Recovery Beer & Food Discount of 20% off
Post-workout, participants receive a special Yogis Only Discount on an ice-cold recovery beer and enjoy private access to the brewery from 11:30am to noon.
(The taproom officially opens to the public for business at noon)
Human Nature Movement Arts Studio
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Weekly group classes at this location are currently on hold. Email Brea to inquire about scheduling updates.
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500 hours of yoga teacher trainings completed
Qualified to teach continuing education programs to other yoga teachers
500 hours of yoga teacher trainings completed
Over 1,000 hours of teaching experience
Qualified to teach continuing education programs to other yoga teachers
500 hours of yoga teacher trainings completed
Qualified to teach continuing education programs to other yoga teachers
Qualified to teach continuing education programs to other yoga teachers
Qualified to teach continuing education programs to other yoga teachers
Qualified to teach continuing education programs to other yoga teachers
Qualified to teach continuing education programs to other yoga teachers
Donate to the Cause
Your support and contributions will enable Yoga with Brea to continue her yoga education, develop her course offerings, improve her supplies and services, and offer new opportunities for collaborations with other local teachers and businesses. Your generous donation will fund her mission to bring yoga to the people.
Contact
Questions or feedback?
Feel free to email Brea with any feedback or inquiries, or to learn more about her class schedule and availability for in-person or virtual private sessions.
Note from Brea:
It is normal for me to take a couple of days to read my emails, and a couple more days to reflect on the matter and respond calmly. The culture of immediacy and the constant fragmentation of time are not very compatible with the mindful life I am trying to lead. Thank you for understanding!
The Yoga Breaze
Flagstaff, Arizona, United States
